Haddock Loin, 4oz IQF 4.54kg

19% off
New arrival
$14700 $18189


Description

Haddock loin portions, 4 oz each - frozen. The loin is the thick centre cut of the fillet, so every piece is the same size and thickness — they cook evenly and come out looking the same on the plate.

Mild and slightly sweet, with a firm, large flake that holds together in a pan or a fryer. This is the classic fish-and-chips fish.

Individually quick frozen, so you can take out one portion or six and put the rest back.

Around 40 portions in the case.

Keep frozen.

Serving Ideas:

Fish & Chips: Beer batter, hot oil, malt vinegar. What this cut is best known for.
Pan-Fried: Flour, butter, lemon. Four minutes a side and dinner is done.
Baked with Lemon and Herbs: Sheet pan, a little butter, 400°F.
Fish Tacos: Season, sear, flake into tortillas with slaw and lime.
Fish Sandwich: Battered or breaded on a soft bun with tartar sauce.
Chowder: Cubed and dropped in at the end so it doesn’t fall apart.

Disclaimer

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Nutritional Info

  • Coming Soon

Ingredients

Cooking Instructions

Cook from frozen or thawed — thawed gives you better browning. To thaw, leave the portions in the fridge overnight. Pat dry before cooking.

Haddock is done when it turns opaque and flakes with gentle pressure from a fork, or at an internal temperature of 70°C (158°F). It overcooks quickly, so check early.

Pan

Medium-high heat, a little oil or butter. Dry the fish well first. Cook 3–4 minutes on the first side without moving it, flip, and give it another 2–3 minutes. Finish with lemon.

Oven

400°F (205°C). Place on a lined sheet, brush with butter or oil, season. Bake 12–15 minutes from thawed, 18–22 from frozen.

Air Fryer

390°F (200°C). Single layer, lightly oiled. Cook 8–10 minutes from thawed, 12–14 from frozen, turning once.

Storage Instructions

Keep frozen at -18°C (0°F) or below. Once thawed, keep refrigerated and cook within a day. Don’t refreeze thawed fish.