Start from frozen vegetables and cook to a minimum temperature of 75ºC (165ºF). Cooking time may vary depending on the type of appliance used. For best results, pierce vegetables with fork to check desired texture. Do not refreeze thawed product. If thawed, cook immediately.
Recommended cooking method: Steam
Cook vegetables for approximately 6 to 8 minutes or until they have reached desired texture.
Alternative cooking method: Grill
Grill on a plate with a small amount of oil, cook vegetables until they have reached desired texture.