Preparation

Start from frozen vegetables and cook to a minimum temperature of 75ºC (165ºF). Cooking time may vary depending on the type of appliance used. For best results, pierce vegetables with fork to check desired texture. Do not refreeze thawed product. If thawed, cook immediately.

Recommended cooking method: Steam

Cook vegetables for approximately 6 to 8 minutes or until they have reached desired texture.

Alternative cooking method: Grill

Grill on a plate with a small amount of oil, cook vegetables until they have reached desired texture.